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  • Allows the body to relax, and release tight muscles without holding.

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    1 hr

    30 US dollars
  • Teaches the student how to self heal the body, mind, and soul

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    1 hr

    30 US dollars
  • Introduces the beginner to yoga

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    30 US dollars
  • Increases strength and tones the body

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    1 hr

    30 US dollars
  • A sequence of movements and flowing breath to oxygenate the body

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    30 US dollars
  • A sequence of movements and flowing breath to oxygenate the body

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    30 US dollars
  • Wakes you up and lifts your soul

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    1 hr

    30 US dollars
  • A sequence of movements and flowing breath to oxygenate the body

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    30 US dollars
  • 20 min cardio 20 strength training 20 yoga stretch

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    1 hr

    30 US dollars
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    1 hr

    30 US dollars
  • One to one Yoga or Therapeutic Yoga for posture and alignment correcti...

    1 hr

    150 US dollars
  • Slow paced stretching based on principles of Chinese medicine

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    1 hr

    30 US dollars
  • Semi private Release tight muscles improve your asana

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    30 min

    45 US dollars
  • Release and restore the body back to full function

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    1 hr

    30 US dollars
  • Strength, mobility, flexibility, stretch, rehab.

    1 hr

    125 US dollars
  • Pilates reformer one to one session

    1 hr

    85 US dollars
  • Pilates spring wall resistance work using springs on the wall

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    30 min

    45 US dollars
  • Different disciplines of strength work and stretching combined.

    1 hr

    65 US dollars
  • Weights

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    1 hr

    30 US dollars
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