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Allows the body to relax, and release tight muscles without holding.
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1 hr
30 US dollars
Teaches the student how to self heal the body, mind, and soul
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1 hr
30 US dollars
Introduces the beginner to yoga
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30 US dollars
A sequence of movements and flowing breath to oxygenate the body
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30 US dollars
Wakes you up and lifts your soul
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1 hr
30 US dollarsA sequence of movements and flowing breath to oxygenate the body
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30 US dollars
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1 hr
30 US dollars
One to one Yoga or Therapeutic Yoga for posture and alignment corrections
1 hr
150 US dollars
Slow paced stretching based on principles of Chinese medicine
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1 hr
30 US dollars
Semi private Release tight muscles improve your asana
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30 min
45 US dollarsGentle Vinyasa smoothly flows from one pose to another standing and using breath with mindfulness
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1 hr
30 US dollars
Strength, mobility, flexibility, stretch, rehab.
1 hr
125 US dollars
Pilates reformer one to one session
1 hr
85 US dollars
Pilates spring wall resistance work using springs on the wall
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30 min
45 US dollarsDifferent disciplines of strength work and stretching combined.
1 hr
65 US dollars