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  • Restore & Flow Yoga

    Allows the body to relax, and release tight muscles without holding.

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    30 US dollars

  • Restorative & Breath Work Yoga

    Teaches the student how to self heal the body, mind, and soul

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    30 US dollars

  • Gentle Yoga

    Introduces the beginner to yoga

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    30 US dollars

  • MPower

    Increases strength and tones the body

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    30 US dollars

  • Vinyasa Yoga

    A sequence of movements and flowing breath to oxygenate the body

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    30 US dollars

  • Flow Yoga

    A sequence of movements and flowing breath to oxygenate the body

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    30 US dollars

  • Rise up & Shine Bright Vinyasa Flow

    Wakes you up and lifts your soul

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    30 US dollars

  • Gentle Vinyasa

    A sequence of movements and flowing breath to oxygenate the body

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    30 US dollars

  • 20/20/20

    20 min cardio 20 strength training 20 yoga stretch

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    30 US dollars

  • Matt Pilates

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    30 US dollars

  • Private Yoga/Yoga Therapy

    One to one Yoga or Therapeutic Yoga for posture and alignment correcti...

    1 hr

    150 US dollars

  • Yin Yoga Flow

    Slow paced stretching based on principles of Chinese medicine

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    30 US dollars

  • Yoga On The Wall

    Semi private Release tight muscles improve your asana

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    45 US dollars

  • Stretch & Restore

    Release and restore the body back to full function

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    30 US dollars

  • Personal Training

    Strength, mobility, flexibility, stretch, rehab.

    1 hr

    125 US dollars

  • Reformer private session studio/online

    Pilates reformer one to one session

    1 hr

    85 US dollars

  • Pilates Springs on the Wall

    Pilates spring wall resistance work using springs on the wall

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    45 US dollars

  • Pilates Springs & Yoga on the Wall

    Different disciplines of strength work and stretching combined.

    1 hr

    65 US dollars

  • Mpower

    Weights

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    30 US dollars
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