20 mins cardio 20 mins 20 mins yoga stretch . . .

MPower increases strength and tones & shapes the body . . .

Strength on the wall incorporates different disciplines of strength work such as Pilates, and strength training using ba . . .

Vinyasa Flow is a sequence of movements that connect asanas together while using flowing breath to oxygenate the body . . .

Yoga on the wall helps the individual achieve inversions with the support of the wall, and yoga ropes also allows the bo . . .

Cardio and strength training . . .

Mat Pilates is a core based class working on functional strengthening and stretching muscles all over the body and helps . . .

Restorative Yoga allows the body to totally relax, and release tight muscles using bolsters and blankets. . . .

Viropana Yoga teaches the student how to self heal the body, mind, and soul through a sequence of asanas and meditation . . .

Gentle Yoga introduces the beginner to yoga but also allows the more seasoned yogi to take a more relaxing/stretch class . . .

One 2 One training helps the individual reach their goals, or make that transformation into a better stronger healthier . . .

Good Morning flowing Yoga class wakes you up, refreshes your soul for a great start to your day. . . .

Slow paced stretching class based on principles of traditional Chinese medicine . . .